I can’t recommend zed enough!
Zed has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals, with this I now have a training plan which is tailored for me to follow easily when he isn’t around enabling me to go to the gym and understand what I’m doing. I’ve gone from joining a gym and just using the basic cardio equipment like the treadmill to now lifting weights! Initially I was only going to have a few sessions to get me going, I’m now 9months in and seeing zed twice a week, I now feel confident using weights and knowing I’ve been taught correct form so that I won’t hurt myself.
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