Skip to content

Oli Young

Contact Information
Kinson, England BH10 7AS
Sports Specific
Strength Training
Aerobic Training
Online Coaching
Nutrition Support
Level 3 Personal Trainer
Sports Massage
Detailed Information
My Name is Oli and I’m a online coach, personal trainer and sports massage therapist. I offer constant one to one support with online coaching which includes bespoke diet plans and training programmes to help achieve ones goals.
I’ve now been in the fitness industry for just over 6 years starting with a background of football and boxing and progress further into the fitness industry. I now focus more on the physical side making changes to my clients physiques. I’m based out of Southcoast powerhouse gym one of the best gyms around with quality equipment and great atmosphereList of Quailfications – Level 3 in the following;Personal training, Nutritions, Sports Massage and Outdoor Fitness.

Online £80 

  • 4x1hr PT & coaching £165pm
  • 8x1hr PT & Coaching £255pm


PT sessions 

  • Single £28
  • X5 £130
  • X10 £240
  • X20 £420



  • 30 mins £30
  • 45 mins £40 



ONLINE COACHING ONLY (please inquire for availability)

Price Range
£28.00 to £100.00
Location (approximate)
Opening Hours
Appointment only
Appointment only
Appointment only
Appointment only
Appointment only
Appointment only
Appointment only
5 stars
4 stars
3 stars
2 stars
1 star
Showing 1 - 10 of 11

Training with oli is always good he knows his stuff and won’t hesitate to teach you new things.He pushes you pass your limits even if you didn’t think you had it in you.Would highly recommend for beginners and people that have been training for a while.


Great session with Oli, very helpful and encouraging comments throughout our workout. Always motivating to train with Oli as I know I will be pushed to my limit, very knowledgeable and would definitely recommend to anyone looking to improve their performance.

100% recommend

I’ve been having pt’s with Oli for 18 months now. His knowledge about strength training & all that goes with it is the immense. He has helped me progress hugely in that time but even more so in the last few months that he has been coaching me & regularly Pting me

He listens to what you want to achieve and plans a way for you to do it through training & food

He’s a great guy, fun, strict but encouraging & always proud of your achievements

He also does sports massage, I can’t say they’re enjoyable ? but he definitely gets the job done & I always feel so much better for it

Magnificent PT

I have been training with Oli for a while now and it is has been life changing. Oli has helped me to achieve in and out of the gym in regards to training and lifestyle. Oli is professional, dedicated, motivating and provides incredible support. I feel so comfortable around Oli and feel we have built a great relationship which I think is important with a personal trainer. My confidence has really grown since training with Oli and I feel like Im really reaching my goals. Oli is a great person to be around and I couldn’t recommend him enough. He really is one of a kind.

After working with oil for a few years now . I have gained confidence in myself . He not only pushes me hard when I need it but also shows me a gre...

After working with oil for a few years now . I have gained confidence in myself . He not only pushes me hard when I need it but also shows me a great deal of compassion when the time calls for . He supports me with everything I do and steers me on the right path when I’m taking a wrong turn . This could be training or diet or boxing or even mental health.  No matter if it’s any questions or even personal life that i just need to talk or need advice .he’s only a msg away . Never has he not replied with my best interest at heart . He has brought me to my personal best goals after many back and shoulder operations we have always come back stronger. I don’t see him as just my personal trainer . He’s my dietition.  My life coach. My councillor.  And happy to say a best friend .

My PT now my mate

I cannot rate Oli highly enough. I’ve been training with Oli for nearly 5 years now and wouldn’t go anywhere else. I met him after I had a huge car crash where I broke my neck, back and pelvis and I thought that was that. We started training and it changed my life not just physically but mentally. He is outstanding as a PT and as a friend. He put me back together buy following his tailored training and diet plan and the results kept coming and goals where getting smashed. The mans top draw and I’m a client for life


I’ve worked with a number of PTs over the years, but none can even come close to Oli! His approach, professionalism, knowledge and experience is first class.

Oli has literally changed my life and my approach to diet, fitness and exercise… he has brought so much more to my life than just PT sessions. He’s charming, funny, friendly, supportive and so encouraging…all of which has led me to be the fittest, slimest and healthiest I’ve been in years and years. And it’s all down to Oli.

An exceptional PT, as well as an incredible human being!!!




Highly recommend - top trainer

Oli has been my personal trainer for many years now. Extremely knowledgeable and has helped me progress immensely. Advice on recovery, diet and supplementation as well as the physical stuff!

Outstanding personal training and coaching

If you want a PT or coach who is going to give you 110%, listen to you and fully understand your goals and help you achieve those goals no matter what, then Oli is the PT for you.
His knowledge and support is incredible and I am so grateful for where he has got me with my physique and fitness.
Every PT session is different and fun but also super challenging and the diet and training plans are thorough, bespoke to the client and easy to understand and stick to.
You won’t be disappointed with the PT and coaching service Oli provides.

Painful but worth it!!!

I’ve had Oli for sports massage a few times as I have a back injury and my back gets really tight. He is really professional and although it hurts he always lets me know how much longer and counts down on the painful parts.
Makes such a difference to my lifting and my daily life. Couldn’t recommend more!