Hi my name is Lauren. Thank you for coming to my profile.
LMH Massage Therapy aim to examine the body as a whole and not just the area of pain to ensure that all possible areas of irritation are treated effectively. The goal is to restore range of motion, improve quality to muscle and getting you back to optimal performance!
Here at LMH Massage Therapy the following methods of manual therapy are used to ensure optimal function and mobility:
– Deep tissue massage
– Muscle Energy Technique (MET)
– Mobilisation
-Traction
-Active Release Therapy
Currently, I am a trainee chiropractor and have been self employed as a sports massage therapist since 2016. In addition, I am fully qualified as a pregnancy massage therapist, bringing physical and psychological benefits for Mother’s to be!
Post natal rehabilitation programmes are also available, which include:
– Full body assessment/examination
– Rehabilitation programme suited for your individual needs
– Direction and education session to run through your individualised rehabilitation programme.
List of qualifications:
- ITEC Diploma Sports Massage
Pregnancy Massage
Optimum Nutrition for Health and Performance
Women’s Health Specialisation
Level 2 Understanding Nutrition and Health
Level 2 Kinesiology Taping
I have had many different little injuries and niggles that have prevented me training to 100%. I have seen 5/6 different physios, chiropractors and physios and Lauren’s service is by far the best.
She is so lovely and makes you feel comfortable right away. Her communication is great and will alter her methods based on your preference which is something I haven’t found before (or it was awkward). Even her massage bed is the most comfortable. I honestly don’t have a single negative thing to say about the service; the price is also one of, if not the best around and you definitely get your money’s worth.
One last point as well, she always replies really quickly on Instagram which makes it really easy to book in or chat about any issues. Highly recommend!
I have been seeing Lauren for a few months now. I was recommended to her by a friend and her service is unrivalled. She’s lovely, chatty and is everything you want in a masseuse. I have had 5/6 different masseuses and Lauren is by far the best. Highly recommend.
Lauren is the best sports masseuse I have had and who I swear by only going to. I have had numerous different muscular issues through the quantity of training I do through football and gym. However Lauren, through the application of her simply superb knowledge of the musco-skeletal, always irradiates any issues.
She also applies a round the clock service and is excellent with answering any concerns over message. Or even providing short videos on specific stretches to do to help reduce muscular tension.
Lauren is also great for rehab purposes, as I first started using LMH therapy nearly 2 years ago after knee surgery. She helped me get back to match fitness ASAP after doing so much soft tissue work on the surrounding muscles.
I cannot recommend LMH therapy enough. Lauren is a personable, knowledgeable and charismatic individual. Who provides an excellent, well rounded service!
Lauren has massaged me a couple of times now and she makes me feel really calm and comfortable. She’s always willing to answer any questions I have and give her advice! I’ve felt so refreshed and relaxed after both sessions and I couldn’t recommend her enough!
I have seen Lauren for multiple issues across a variety of areas and have had fantastic results every time. Having been treated by several massage therapists, I can confidently say Lauren is by far superior. Her knowledge and application is outstanding and she shows real care for her clients, providing a range of exercises to continue recovery at home.
Top service, highly recommend!
Due to my job and daily stresses of life I often experience neck and upper thoracic spine discomfort. I decided to try a sports massage to resolve these issues. Lauren was amazing. She took time to discuss my issues and then carried out a very thorough massage which had an immediate effect on the pain and tension I was experiencing. Lauren also demonstrated exercises to help improve mobility in the upper thoracic area. Lauren is a very friendly knowledgeable and professional massage therapist who I would highly recommend.
Best massage therapist I have been to. I first went to her in tears with a trapped nerve and after my first session with her she had relieved it. She also give me loads of ideas of what stretches to do and what great things I can use on myself at home. She always messages me back quickly and always gets me booked in on days and times that suit me. She is so friendly and always makes me feel comfortable.
Would recommended 100%