JLL Coaching
Online coaching which specialises in Bodybuilding/ Hypertrophy, Powerlifting, Powerbuilding, Peaking ahead of a Powerlifting Meet, Olympic Lifting and female & male transformations.
Training
All clients receive a fully tailored training plan based around your goals and what equipment you have access to at the gym you train at or at home. Wether your goal is to improve body composition by building new muscle tissue, dropping body-fat or is sports specific, the exercises listed in your plan are there to help you progress with achieving those goals. There will be an emphasis on lagging body parts you wish to improve upon.Nutrition
All clients receive a fully tailored nutrition plan. Each client has the option of recevieng a nutrition plan consisting of foods that you enjoy, receiving just macros or both so you have the flexibility between swapping from tracking macros and your meal plan. The goal of your nutrition plan is to hit your calorie/macronutrient targets, improve your overall health, maximise performance in the gym and improve body composition.Check-In
Following you submitting your weekly check-in, this will be replied to as soon as possible. Check-ins are replied to that same day you have submitted your check-in. Each client receives video feedback as their check-in response. This includes you receiving a breakdown of any updates that may be made for the following week, breaking down last week’s progress and focusing on areas we can improve on moving forward to ensure this process is as progressive, positive and enjoyable as it can be.Check-In Report
Following you submitting your weekly check-in we’ll book a Zoom or FaceTime call where we’ll talk over your last week and plan for the next. This includes you receiving a breakdown of any updates that may be made for the following week, breaking down last week’s progress and focusing on areas we can improve on moving forward to ensure this process is as progressive, positive and enjoyable as it can be.Prices-
Training Plan Only- £30PCM
Nutrition Plan Only- £30PCM
Training & Nutrition Plan- £50PCM