Crossfit in Southampton
Welcome to Crossfit Solent……. CrossFit Solent is a 6000 sq/ft fitness facility equipped with men’s and women’s changing rooms, located near Ocean Village. We are the only Crossfit specific gym in southampton.
We offer group classes and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.